FREE Core + Barbell Complex Class with Coach Nicole!
Saturday, August 9
7:00 AM
Body Fit Training Lincoln - 1701 Pine Lake Rd. Ste 3, Lincoln NE
Want to level up your core strength? Or maybe you're just looking for a fun way to move your body on a Saturday morning? 👀
This 45-minute session is designed for EVERYONE! Whether you’re already a BFT member looking for extra barbell work or totally new to our studio and just want to check it out.
Here’s what you can expect:
🔥 20 minutes of focused core work
🏋️♀️ Followed by barbell complexes to teach proper form, boost your confidence, and help you move that barbell with ease
🎯 Zero pressure – just high energy, expert coaching, and a supportive environment!
Never touched a barbell before? Perfect.
Been to BFT but want to sharpen your technique? Let’s go.
Want a workout that kicks off your weekend right? This is it.
Space is limited – RSVP now and tag a friend who needs to try BFT with you!
We can’t wait to sweat with you 💪
Also check out other Workshops in Lincoln.
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